Yes. The 30-minute introductory call is completely free, with no obligation to book a coaching package afterwards. It’s simply a chance for us to talk, get a sense of what you’re looking for, and see whether working together feels like the right fit.

Not at all. You might already have an idea, or you might simply know that something needs to change. We can talk through what’s going on and, if coaching feels right for you, decide whether the 6-Week Reset, 12-Week Reset & Rebuild, or another way of working together makes the most sense.

We’ll talk about what brought you here, what you’d like to feel or do differently, and what kind of support you’re looking for. You’ll also have plenty of opportunity to ask me questions about coaching and how I work. It’s a conversation—not a sales pitch.

If we both feel it’s a good fit, we’ll agree on the coaching option that best suits you and I’ll explain the next steps. There’s no pressure to make a decision during the call—you can take the time you need.